http://pndandme.co.uk  Wonderful website by a Mum to support others mums and raise awareness of PND runs #PNDHour and #PNDChat

http://apni.org  The association for post-natal illness offering support and advice 0207 386 0868

http://www.pni.org.uk Website and Forum run by sufferers and past sufferers (survivors) of Post Natal Illness (PNI)

http://www.pandasfoundation.org.uk Pre and post natal depression advice and support 0843 28 98 401

http://www.samaritans.org You can call the Samaritans any time for any problem on their  helpline 08457 909090